You Good? Podcast

"You Good?" is an engaging media project that delves into the realm of Black wellness. As your cool aunties, we're here to break down historical context, current events, and future possibilities.

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Episodes

Episode 4 - Our Ancestors & US

Pamela and Oneika chat about religion, faith and spirituality - how they intersect, what they mean to them, and how they can be used in healing and wellness. ENJOY the episode!!Check out Oneika’s book,

May 29, 2026 • 1:04:48

Episode 3: We Need Art!

We need art! To get US through these hard times, to settle our nervous systems, to nourish our souls. How does art support YOUR wellness? Let us know, and enjoy the episode! Get full access to Pamela and Oneika at

April 22, 2026 • 1:09:39

Episode 2: Black Joy

Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays (https://www.oneikamays.com/)Reference: You Are the Pendulum: Poems and Practices for an Unse...

April 03, 2026 • 57:21

You Good? Podcast, Episode 1

Welcome to the "You Good?" Podcast with Pamela and Oneika! This is our first episode, and we are so delighted to have you take this journey with US! Get full access to Pamela and Oneika at

March 18, 2026 • 1:06:13